Omega Three Gel Caps for Health and Fitness

Most people believe that omega three gel caps of fish oil are perfect for getting the essential fatty acids the human body needs to keep inflammation in control, and they are absolutely right. However, most people don't know that omega-3 gel caps of the highest quality fish oil can also help them build muscle and lose weight.

One of the coaches of the Canadian Olympic hockey team is former University of Texas physiologist named John Berardi. Dr. Berardi tells his athletes to take fish oil capsules practically like tiny snacks, between every meal and after workouts.

Fish oil helps build muscle by stopping inflammation at just the right time. Athletes work out hard to build muscle. The fibers in the muscle that give it power are broken down when they are stretch to their limit. The muscle itself uses the energy it has stored in the form of glycogen as it performs maximum output.

Building stronger muscle requires replacing the fibers that have been broken down by resistance exercise, but the fibers can't be breaking down and building up at the same time. Omega-3 essential fatty acids from fish oil put the breaks on inflammation so the muscle can rebuild itself with stronger fibers. They also help the muscle absorb the right amount of water to make "pump you up" material glycogen from glucose, but not so much water that the muscle is inflamed.

Fish oil also fights fat.

The human body is hard-wired to seek fat. Once we finish growing and reach physical adulthood, we don't need quite as much protein or quite as much of certain amino acids. We do need at least a little fat as an energy supply and to cushion muscles. At least a little fat is necessary to fill in the curves and contours of an attractive body.

There are lots of different ways to get enough fat to satisfy your appetite for fat. One could eat a stick of butter. Or down a double order of fries. Or maybe just pop a couple of capsules of fish oil.

A double order of fries might have 1,000 calories. A double dose of fish oil has about 20.

Omega three gel is the supplement most people who are serious about exercise overlook. It helps pump up muscles the same way creatine does. It helps prevent soreness and inflammation after workouts. And it helps serious exercises overcome the appetite that can set diet plans awry.

I, personally, take 3 to 5 omega three gel caps every day to extend the benefits of my daily exercise routine and boost the effectiveness of my weight loss efforts.