1. Buy fish oil from online vendors, or if you buy it from a brick and mortar store, make sure they stock in a refrigerated case. Like any other kind of oil, fish oil can go bad if it's stored in heat and humidity. Rancid fish oil causes fishy burps and sometimes diarrhea. Online vendors turn over their stocks quickly, usually acting as link from the manufacturer direct to you, so their products don't have a chance to go bad.
2. Avoid products that list "marine liquids" as an ingredient. Another term for this is "fish juice." These protein-rich compounds go bad much faster than the omega-3 essential fatty acids you are looking for.
3. Make sure any product you buy has at least 500 mg of DHA plus EPA in every capsule. It's the DHA and EPA you're really looking for. If a 1,000 mg capsule contains at least 500 mg of the desired omega-3's, there's not enough room left for marine liquids, even if a manufacturer fails to list them.
4. Buy enteric coated fish oil capsules. An enteric coating keeps a capsule from opening in the stomach. Instead, it releases its contents in the small intestine, where they are actually absorbed. Especially when you take your fish oil between meals, the enteric coating makes sure that you get more of the essential fatty acids you need from the product by keeping them from being broken down by the acid in the stomach.
5. Don't buy a product just because it is listed as "lead-free" or "free of PCB's." In a recent study of the 40 most popular brands of fish oil in the USA, only one product had detectable levels of these contaminants, and it was a product for pets. You don't need to pay extra for basic, good product.
6. Don't pay extra for "pharmaceutical grade" fish oil products. There isn't any official standard that makes one product pharmaceutical grade and excludes another. The one omega-3 product that is only sold with a prescription, Lovaza, is actually less absorbable and provides fewer omega-3's that over-the-counter products that cost 50 times less.
7. No product is "tested in FDA-approved laboratories." The FDA does inspect and approve factories, but different agencies approve the laboratories that test fish oil, usually a state or province.
8. "Molecularly distilled" usually means the fish were chopped up and boiled in hexane to capture the oil, the hexane then allowed to evaporate and leave the fish oil behind. A trace of hexane inevitably gets into "molecularly distilled" omega-3's.
9. The cost of getting your daily dose of 1,000 mg of DHA and EPA together can cost anywhere from US $0.10 to US $1.50 if you buy fish oil, and up to US $10.00 a day if you buy a "pregnancy formula" made with microalgae--which will never contain the EPA needed to fight inflammation (only fish oil and krill oil contain EPA). Krill oil usually costs about 5 times as much as the nutritional equivalent in fish oil--and krill oil is not, as sometimes advertised, a vegan product. Tiny shrimp-like krill are animals, too.
10. Cod liver oil is a terrific source of vitamin A and vitamin D along with omega-3's, and all your need is one teaspoon a day. However, most people react with "yuck" when they take a daily swig of this potent oil. Fish oil, on the other hand, is tasteless and stays fresh in the bottle without spreading odor through your refrigerator. Fish oil is simply the most effective and least expensive way to get your daily omega-3's.
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